Telling people to “spend less” as a way to solve all of their financial problems is common advice. And commonly, it’s extremely unhelpful.
- Cutting your spending is not the ultimate key to building wealth — it can only get you so far.
- Yes, it’s important to live below your means, but increasing your income and investing wisely are the keys to building wealth.
- Skipping your weekly latte or pinching pennies when you’re earning a low income and saving little won’t help you build wealth for the long term.
Frugality only gets you so far; there are only so many expenses you can cut. Telling someone who is already struggling to get by on a low income to spend even less isn’t productive.
I do tell my financial planning clients that controlling their cash flow is a critical component of finding financial success. Wealth is what you can build with what you don’t spend, and keeping your expenses low means it’s easier to maintain your lifestyle over time (which translates to more financial flexibility).
You absolutely do need to live well below your means, but spending less is not the ultimate solution. Building wealth is more complicated than that.
Spending less is a first step, but it’s not the only one to take to build wealth
In client meetings at our financial planning firm, we often discuss how there’s a difference between looking rich and actually being wealthy.
Looking rich means you may have many material possessions and goods. Maybe you have a newly renovated home or a newly leased car in the driveway that gets swapped out every two years or so. You might take a lot of great vacations or maintain expensive hobbies.
But being wealthy is more about your balance sheet and the assets it includes.
Wealth is your savings, your investments, your freedom from liabilities like debt, and your financial means. Perhaps most important, wealth is the ability to do what you want when you want to do it — meaning, you are wealthy when you have flexibility and financial power at your disposal.
Looking rich is easier to achieve. It does not require you to manage your cash flow wisely. Building wealth, on the other hand, is hard, and will require you to make careful trade-offs and hard decisions about where you allocate every dollar you make.
Obviously, there is an element of “spend less” as part of that. The person who spends less has more to save and invest — and the more you save and invest, the easier it is to build up assets that provide you with the freedom and flexibility that are the true hallmarks of wealth.
What matters more than cutting your spending
There’s no substitute for managing your cash flow and living below your means. But along the way, most people need to do two other critical things to build wealth: increase income and invest wisely.
My theory about why you mostly hear people talk about “spend less” as the end-all, be-all solution to any financial trouble is because it’s so easy to tell people to do that. It is much easier to say “stop buying lattes” or “clip coupons” than to give someone a strategy for earning more money or constructing a successful investment portfolio.
But the reality is pinching pennies doesn’t do anything to raise your earning potential or inform you about investing in such a way that you can earn enough of a return to meet your goals while avoiding excessive risk.
This seems straightforward on the surface, but determining a wise investment strategy gets immensely complicated. It requires you to understand what “enough” is, have the discipline to avoid swinging for the fences and losing everything, and know how to avoid risks that could derail or even destroy your ability to maintain and grow your assets over time.
Good investing is about a lot more than just determining an asset allocation between stock and bonds; there’s a reason professional wealth managers exist.
The return on your time and effort that you put into increasing your income can be exponential, just like investment returns over time — especially when compared to spending your energy trying to cut back on expenses.
There are many strategies you can use to do this, including:
- Negotiating pay (and perhaps even position) at your current job
- Seeking a new career path that offers more opportunities
- Searching for positions that include powerful compensation packages beyond a baseline salary (like bonus structures or equity compensation)
- Branching out into self-employment, where you have more control over your income
- Starting a business (and perhaps eventually selling it)
The “hows” of increasing your income are vast and varied. The trick is knowing which option is the best fit for you, your skills, and your situation.
Eric Roberge, CFP, is the founder of Beyond Your Hammock.
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خدمات پرستاری در منزل عاطفه
مرکز مشاوره و خدمات پرستاری در منزل عاطفه با
بیش از 20 سال سابقه و کارنامهای درخشان از رضایتمندی مشتری آماده عقد قرارداد و ارائه کلیه
خدمات مراقبتی و نگهداری
از سالمند، کودک و بیمار در
منزل در سر تا سر ایران عزیز میباشد.
با توجه به اهمیت و حساسیت خاص قشر سالمند، کودکان و بیماران، مرکز
پرستاری عاطفه سعی کرده تا با غربالگری، گزینش،
آموزش و همچنین نظارت مستمر بر نحوه عملکرد پرستاران و مراقبان تیمی
متخصص و کارآزموده در این زمینه را
گرد هم آورد. نقطه تمایز ما تجربه سالیان متمادی فعالیت در این حوزه و مهمتر از
آن عشق به سالمندان و کودکان، این سرمایههای گرانبهای زندگی است.
اما بهتر است از این موضوع خیالتان
آسوده باشد؛ چرا که یک پرستار در منزل تمام نیازهای روزمره فرد
را برطرف میکند. در موارد بسیاری مشاهده میکنیم که فرد سالمند برای رسیدگی به امور روزمره خود به کمک احتیاج دارد.
اما فرزندان معمولاً مشغلههای زیادی دارند و نمیتوانند به خوبی از والدین سالمند خود
مراقبت کنند. همچنین سالمندان از
نظر عاطفی حساساند و حتی ممکن است به فردی
احتیاج داشته باشند که در طول روز با او صحبت کنند.
این روش، معمولا به عنوان راهی برای ورود مایعات مورد نیاز بیمار انتخاب میشود.
انجام خدمات تزریقات در منزل دارای انواع مختلفی میباشد
و شامل تزریق آمپول و تزریق سرم در منزل است.
پرستار در منزل آشنایی کامل با تمامی خدمات پرستار در منزل را دارد و به بهترین شکل
ممکن تمامی نیازهای بیمار را رفع خواهد کرد.
مراقبت و پرستاری از بیمار در منزل توسط فردی متخصص
و آموزش دیده انجام می شود. مراقبت در منزل و مانیتورینگ 24 ساعته از
بیماران سکته مغزی، ضربه مغزی، جراحی مغز و ستون فقرات
پس از ترخیص از بخش آی سی یو.
ارائه آگاهی در رعایت بهداشت و تنظیم خانواده
( دادن قرص ضدبارداری ).
هومکا دارای نماد ساماندهی است و محتوای خود را مطابق
با چارچوب رسانههای دیجیتال وزارت فرهنگ و ارشاد اسلامی منتشر میکند.
شرایط انجام آزمایشو قوانین هومکا را مطالعه کردهام و میپذیرم.
برخی از آنها آرایشی و بهداشتی بوده و برای جوان
سازی پوست مورد استفاده قرار می
گیرند. بیمار در محیط سالم و به دور از انواع میکروب و عفونت زندگی
می کند. تمام حقوق مادی و معنوی این سایت متعلق به آسانیسم می باشد.
با استفاده از اپلیکیشن آسانیسم، به راحتی می توانید
فقط با چند کلیک از قیمت خدمات مراقبتی و پرستاری اطلاع کسب نمایید و خدمت مورد نظرتان را
به راحتی و با کیفیت بالا دریافت کنید.
برای نصب اپلیکیشن میتوانید آسانیسم را
از کافه بازار یا به صورت مستقیم دانلود نمایید.
پرستار در منزل منجر به بی نیازی نسبت به خدمات بیمارستان میشود و شما را
از رفت و آمد در شهرهای شلوغ بی نیاز میکند.
تعویض پانسمان باید بعد از مرخص شدن بیمار در منزل و توسط پرستار مجرب انجام شود.
دفعات تعویض پانسمان و نحوه آن به توسط پزشک معالج
تعیین میشود. پرستاری ارائه مراقبتهای بهداشتی و درمانی به
افراد سالم، بیمار و ناتوان در تمام سنین،
خانوادهها، گروهها، و جوامع و در
تمام محیطها و مکانها است.
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روانشناسی مهاجرت در 7 گام، بهترین راه برای انجام مهاجرت
متاسفانه ما اطلاعات زیادی در این زمینه
نداریم و بهتر اینه که از کارشناس رشته خودتان یا از اینترنت این اطلاعات را به صورت دقیق
و موثق در بیاورید. در مورد مورد قبول بودن
تافل یا آیلتس، این است که اکثر دانشگاههای دنیا هر دو آزمون
را قبول میکنند ولی بهترین پیشنهاد این است که به وبسایت دانشگاه مورد نظرتان
مراجعه کنید تا اطلاعات مناسبی را
کسب کنید. اما زبان انگلیسی رو هنوز به طور جدی شروع نکردم و در حد متوسط هستم.
مشکلاتی که بیش از هر چیز ویژگی
ورود به دنیایی تازه و ناآشنا هستند.
بریتانیا در فهرست بهترین کشورها برای تحصیل
رشته روانشناسی قرار دارد.
دانشگاههای بسیار خوبی در سراسر انگلستان و ولز وجود دارند که شامل دانشگاه سنت
جورج در لندن و دانشگاه سوانسی هستند.
دورههای تحصیلی روانشناسی نسبتاً مقرون به صرفه هستند و قیمت آنها بین 9 هزار تا 15 هزار پوند در سال است.
برای مثال، حتی اگر قرار باشد در
یکی از معتبرترین موسسات انگلستان مانند امپریال کالج لندن تحصیل کنید، هزینه سالانه شما فقط 14 هزار پوند (17640 یورو یا دلار) خواهد بود.
این دانشگاه در رنکینگ QS، بهعنوان بیستمین
دانشگاه برتر روانشناسی در جهان
شناخته شده است. یکی از مراکز آموزشی معتبر کشور
کانادا، مک گیل است که در خیابان مرکزی شهر مونترال قرار گرفته است.
برای اطلاع از شرایط و هزینههای این روش میتوانید مقاله اکسپرس اینتری کانادا را مطالعه نمایید.
مشاوره مهاجرت در ابتدای کار می
تواند سوالات بسیاری را از شما بر طرف کند و با این کار با دید بهتری خواهید
توانست به سمت عملی کردن اهداف تان حرکت کنید.
شما به عنوان یک روانپزشک در وهله
اول باید با مردمان این کشور ارتباط برقرار کنید، به همین جهت لزوم یادگیری زبان سوئدی از
واجبات کار است. با این حال در برخی از موارد بنا به نیاز کاری و همچنین جایگاه روانشناس می توان شاهد رقم های بالاتری نیز بود.
البته فاکتور های بسیار متعددی وجود دارد
که در نهایت موجب می شود تا میزان درآمد نهایی شما افزایش یابد، با
این حال برای درک بهتر این موضوع بهتر
است به مدرک تحصیلی خود، سن، تجربه و… توجه داشته باشید.
به عنوان مثال یک روانشناس
با تجربه در سال می تواند
حدوداً میان 130 الی 170 هزار دلار درآمد کسب کند.
کانادا به دلیل داشتن قوانین شغلی خوب، فضای توسعه منحصر به فرد، حمایت
از بیزینس ها و داشتن شرایط
تحصیل مناسب به عنوان بهترین کشور برای مهاجرت رشته روانشناسی و سایر رشته های دانشگاهی شناخته شده است.
وکیل مهاجرت همکاری نزدیکی با مشاوران مهاجرت، حسابداران و متخصصان دارد و در یک
مسیر مطمئن پرونده شما را به نتیجه خواهد رساند.
شاید انتخاب بهترین کشور برای مهاجرت رشته روانشناسی و
رشته های دیگر کمی دشوار باشد و در عمل نتوانید روشی را انتخاب کنید
که شما را به اقامت دائم برساند.
در صورتی که کانادا را به عنوان بهترین کشور برای مهاجرت رشته روانشناسی انتخاب کرده باشید، کیچنر پیشنهادهای خوبی
برایتان خواهد داشت.
اگر در این مدت بتوانید در آلمان کار پیدا کنید،
میتوانید برایویزای کار آلماناقدام کنید.
نیازی به گفتن نیست که اکثر آلمانی ها تمایلی به استفاده از روان درمانگر غیر آلمانی ندارند.
اما از آنجایی که همه روانشناسان توسط دولت بیمه شدهاند، میتوان ادعا کرد که در آلمان برای همه کار وجود دارد.
یکی از راههای دریافت ویزا برای روانشناس، استفاده از
ویزای جستجوی کار است. برای مهاجرت روانشناسان به کانادا یک سری
شرایط عمومی و البته یک سری شرایط خاص لازم است.
با توجه به سن و گپ تحصیلی، بدون
داشتن مقاله، شانس پذیرش شما کم است.
شانس دریافت بورسیه تحصیلی برای شما با
تغییر رشته کاهش پیدا میکند.
به طور کلی کدام گرایش روانشناسی برای فاند گرفتن در کشورهای اروپایی مناسب تر است؟ روانشناسی بالینی یا عمومی
یا کودکان استثنایی؟!
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برادران لیلا ، بدترین فیلم تاریخ سینمای ایران
بجز یسری دیالوگ ها ک گاهی کتابی و
شعاری میشد، کلیت فیلم خیلی برام جذاب بود.
واقعا برخلاف تصورات و فرهنگ
غلطمون، پدر و مادرها همیشه
مقدس نیستن. خیلی از پدرها و
مادرها هستن ک با تصمیمات اشتباهشون
باعث نابودی خانواده شدن.
تازه اگر خیلی دلت یک زن قوی و مستقل
که متضاد سمیه ی ابد و یک روز است میخواهد، یک زن
بد دهن، بی ادب که حتی عرضه داشتن یک کار
درست و حسابی و مستقل شدن ندارد را وجه قیاس نگذاریم بهتر است!
پدری که توی سینک میشاظد و پشیزی برای کسی قایل
نیست وبالعکس کسی هم برایش، چه قداستی دارد که شکسته
شود! خاکبرسرت سعید, بیشعور یه
پدر هر چقدر هم اشتباه کرده باشه , فرزنداش غلط میکنن بخوان روش دست بلند کنن.
من میگم همین خوراک های فرهنگی تاثیر بسیار زیادی
در روابط آینده ما داره . اگه درکش برای جامعه سخته پس یعنی
همون پدر سالاری تو جامعه وجود داره.
وقتی نفر چهارم، علیرضا (نوید محمدزاده) کارش
را در کارخانه از دست میدهد، لیلا متوجه می شود که موقع تغییر است.
نقد فیلم برادران لیلابه اثری میپردازد که با یک بوسه
جنجالی شد و با یک تهمت تجاوز تیترِ
یک و شاید کیفیت اثر تحتِ تاثیر این مسائل قرار
گرفت. ما اما در این نقد به دور از این
خالهزنکبازیها به خودِ اثر خواهیم پرداخت.
این فیلم درامی درباره فروپاشی غمانگیز خانوادهای است که
برای ثروتمند شدن در کشور ایران، با وجود تحریمهای اقتصادی
بینالمللی مدام در تلاش است.
خانواده لیلا با بازی ترانه علیدوستی
زیر بار بدهی له میشوند. با اینکه آنها بهشدت تحتتأثیر تورم ویرانکننده کشور قرار گرفتهاند اما برادران
او جاهطلبیهای خود را در
اولویت قرار میدهند که به قیمت رفاه خانواده تمام
میشود .
در چهل سالگی، لیلا از تماشا کردن تقلای دائم
مادر و چهار برادرش به تنگ آمده است.
پس از اینکه تنها عضو مشغول به کار ثابت خانواده، علیرضا از کار (در کارخانه) بیکار میشود، دیگر نمیتواند دست
روی دست بگذارد و اجازه دهد خانوادهاش خودشان را نابود کنند.
این که از لحاظ تربیتی و فرهنگی بسیار آسیب
به جامعه وارد کردن هم شکی نیست .این که الان بسیار مشکلات اقتصادی داریم از قیمت فلان گرفته تا فلان هم برکسی پوشیده نیست .
مقالات و سخنرانیها و کتابهای بسیاری در نقد و آسیب شناسی این موارد گفته شده.
بسیار فیلمهای کوتاه و بلند و مستند و گزارشها راجب این موارد تولید شده.
این سایت برای نقد هنری از فیلم هستش و عجیبه که مردم
دارن به خاطرش دعوا میکنن. درسته
بخش زیادی از این فیلم واقعیت مطلق جامعه ما بود ولی اصلا دلیلی نداشت کارگردان شاشیدن
توی سینک ظرفشویی رو توی فیلمش بیاره چون نه
ربطی به فیلم داشت نه نکته ای که بخواد تو فیلم ازش استفاده کنه یعنی یک تیکه کاملا اضافی و دروغ و کاملا ناپسند توی همه جوامع و فرهنگ ها .
در کل فیلم خیلی خوبی بود از نظر
هنری به نظر من نمره 8 از 10 خوبه برای این فیلم .
اما بنظرم تنها نقطه ی قوت فیلم نوسانات ارزی و از دست رفتن تمام دارایی خانواده در تنها
طی چند روز بود .
فیلم برادران لیلا آشکارا در
دو سطح، که به مرور در هم تنیده میشوند پایههای روایتش را بنا میکند و به پیش میرود.
اول مرور پر جزئیات اتفاقات مهیب
اقتصادی است که در چند سال گذشته زلزلهای ویرانگر را سبب شد و بر زندگی قشر عظیمی از جامعه
تاثیری بنیادین گذاشت. دورانی که لحظه و اهمیت آن بیش از هر زمانی ترسناک و رعب آور به
نظر میرسید. جواد نوروز بیگی، تهیه کننده فیلم برادران لیلا، در تاریخ نهم دی
ماه سال ۱۴۰۰، از عدم حضور فیلم برادران
لیلا در چهلمین جشنواره فیلم فجر به دلیل ادامه
فیلم برداری خبر داد. سعید روستایی کارگردان آن که
فیلمهایی چون ابد و یک روز،
متری شیش و نیم و سد معبر را در کارنامه کاری خود دارد، با فیلم برادران لیلا گام بزرگی در جهت محبوبیت بیشتر برداشت و توانست در جشنواره کن ۲۰۲۲ شرکت کند.
او از کمردرد دورهای ناشی از
استرس و کار زیاد رنج میبرد و اساساً تنها نانآور خانواده با حقوق ثابت است و از چهار برادر بالغ خود حمایت میکند.
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تهیه پاوربانک به مسافران، کسانی
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حال پاوربانکها برای انتقال انرژی الکتریکی به گوشیهای موبایل، گجتها و …
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یا بیشتر دارند و میتوانند
با ولتاژهایی نظیر ۱۹ ولت یا
بیشتر در خروجی، لپتاپها را هم شارژ کنند.
این مدلها همچنین به همراه کابلهای ویژه درگاه شارژ لپتاپ های مختلف عرضه میشوند.
علاوه بر این پاوربانکهایی
که از پاور دلیوری با توان بالا (مثلا ۴۵ وات یا بیشتر) پشتیبانی
میکنند امکان شارژ لپتاپهای
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بیشتر پاوربانکها از باتریهای ۳.۶ یا ۳.۷ ولت بهره میبرند
اما زمانی که قرار است گوشی را شارژ کنند، ولتاژ خروجی به ۵ ولت یا
بیشتر افزایش مییابد. از سوی دیگر در
دستگاه دریافت کننده شارژ، از جمله گوشی موبایل، مجدداً ولتاژ ورودی باید به میزان قابل قبول از سوی باتری
تغییر داده شود. این تبدیل ولتاژها موجب میشوند مقداری از انرژی
در پاور بانک و مقداری دیگر در گوشی موبایل تلف شود.
این مورد را هم در نظر داشته باشید که باتری های لیتیوم یونی
زمان بیشتری انرژی را ذخیره می کند.
شارژ سریع استانداردهای متنوعی دارد و برای
افزایش سرعت شارژ، باید هم پاوربانک و هم دستگاه شارژ شونده از آن پشتیبانی کنند.
این تکنولوژی شاید در مقایسه با بسیاری از تکنولوژیهای مشابه دیگر، سرعت
شارژ پایینتری داشته باشد اما در عوض گوشیها و تبلتهای متعددی که به چیپستهای
ساخت این کمپانی مجهز شدهاند از آن پشتیبانی میکنند.
علاوه بر این بسیاری از پاوربانکها با این پشتیبانی از این تکنولوژی روانه بازار میشوند.
شاید تصور کنید خرید پاور بانک چندان پیچیده
نیست و فقط باید ظرفیت مورد
نیاز و تعداد درگاهها و برخی جزئیات
ساده دیگر را در نظر بگیرید.
اما در ادامه به جزئیات متعددی میپردازیم که
پیش از تصمیمگیری برای خرید و انتخاب پاور بانک باید از آنها مطلع باشید.
به طور متوسط باتریهای لیتیوم میتوانند
بین ۳۰۰ تا ۵۰۰ بار خالی شدن کامل را تحمل کنند و هر چه به این میزان نزدیکتر شوند از ظرفیتشان کاسته میشود.
به همین دلیل باتریهای پاوربانکها هم مشابه باتری گوشیهای موبایل و لپتاپ،
به مرور و پس از سالها استفاده کم ظرفیتتر میشوند.
البته پاور بانکهایی که از سلولهای با
کیفیتتر بهره میبرند دیرتر با مشکل کاهش ظرفیت شدید مواجه خواهند شد.
به عنوان مثال یک پاور بانک ۱۰،۰۰۰ میلی آمپر ساعتی با راندمان ۹۰ درصد،
ظرفیت واقعی ۹۰۰۰ میلی آمپر ساعتی دارد.
اگر تولید کننده، راندمان را اعلام نکرده میتوانید عدد متوسط ۸۰ درصد (یعنی در این مثال ۸۰۰۰ میلی آمپر ساعت) را در
نظر بگیرید؛ البته به شرطی که کیفیت پاور بانک بیش از
حد پایین نباشد.
البته قیمت پاوربانکهای ردمی بسیار مناسب است
و خرید آن به نوعی برای افراد صرفه اقتصادی به همراه دارد.
مهم ترین پارامتر انتخاب پاوربانک، ظرفیت باتری آن است که
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ظرفیت مشخص میکند که پاوربانک چند بار میتواند دستگاه مورد نظر شما را
شارژکند. امروزه، پاوربانک ها در ظرفیت های
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را شامل می شوند که انتخاب مناسب ترین آنها، بستگی به نیاز ها و
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The Kohan Group, a renowned architectural firm, built a
stunning spiral staircase, which was delivered to the visitors as they completed their tour.
The staircase lives as a centerpiece that connects the
surgical center to the Aesthetic Lounge. Dr. Sadati says, “I wanted to make my office look and feel
like a gallery, so over
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